Effective Martial Arts
Effective Martial Arts
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How We Fill the Grappling SMARTY
Get yours today!
👉 GrapplingSMARTY.com
Table of Contents
Introduction - 00:00
The Method - 02:57
Quality Control - 04:47
Materials - 10:49
Tools - 14:17
Space & Time - 16:42
Filling Extremities - 18:06
Filling Legs - 20:37
Filling Hips - 25:29
Filling Arms - 26:47
Filling Head - 28:31
Filling Torso - 31:16
Finishing - 35:27
Functional Warm-Up - 36:53
Outro - 41:59
Переглядів: 6 962

Відео

Best Grappling Dummy for Kids & Big Guys - SMARTY Kid & SMARTY XL!
Переглядів 8 тис.Рік тому
Get yours today! 👉 GrapplingSMARTY.com
BEST Grappling Dummy - Story of the SMARTY 2.0!
Переглядів 88 тис.Рік тому
Get yours today! 👉 GrapplingSMARTY.com
Bodyweight Workout for Martial Arts (Including BACK w/No Equipment!)
Переглядів 3,7 тис.Рік тому
FULL body workout using bodyweight only and no equipment! 💪 Follow along through the warm-up and 12-minute training session targeting all the major muscle groups in the human body: Abs, Legs, Back, & Chest! These exercises are designed to generate martial arts-specific athletic abilities in Grappling (MMA, BJJ), Wrestling, and stand-up Striking! Table of Contents 0:00 - Introduction 1:16 - Warm...
101 Techniques on the Grappling SMARTY! (Best Grappling Dummy EVER!!!)
Переглядів 69 тис.2 роки тому
101 Techniques on the Grappling SMARTY! (Best Grappling Dummy EVER!!!)
Grappling SMARTY Review & Demo by Fmr UFC Fighter Ivan Menjivar!
Переглядів 7 тис.2 роки тому
Grappling SMARTY Review & Demo by Fmr UFC Fighter Ivan Menjivar!
DK Yoo vs Bradley Scott - WHY DK WILL LOSE (and WHY he’s so delusional)
Переглядів 6 тис.2 роки тому
DK Yoo vs Bradley Scott - WHY DK WILL LOSE (and WHY he’s so delusional)
[Outdated. 🆕🔗👇 ] How to Fill a Grappling Dummy - Ft. the SMARTY! (Best Dummy EVER!)
Переглядів 81 тис.3 роки тому
[Outdated. 🆕🔗👇 ] How to Fill a Grappling Dummy - Ft. the SMARTY! (Best Dummy EVER!)
Best Wireless Microphone for iPhone Martial Arts Videos
Переглядів 1,1 тис.3 роки тому
Best Wireless Microphone for iPhone Martial Arts Videos
Kung Fu vs MMA - The 5 Most Shocking Matches Ft. Jerry Liu of Fight Commentary Breakdowns
Переглядів 3,5 тис.3 роки тому
Kung Fu vs MMA - The 5 Most Shocking Matches Ft. Jerry Liu of Fight Commentary Breakdowns
What is THE GUARD in MMA (& What TO DO from Top & Bottom!)
Переглядів 5 тис.3 роки тому
What is THE GUARD in MMA (& What TO DO from Top & Bottom!)
Full Mount Escape (How to ACTUALLY Make it Work!)
Переглядів 12 тис.3 роки тому
Full Mount Escape (How to ACTUALLY Make it Work!)
Will Traditional Martial Arts Go Extinct? - Ft. Rokas Leonavičius of Martial Arts Journey
Переглядів 1,9 тис.3 роки тому
Will Traditional Martial Arts Go Extinct? - Ft. Rokas Leonavičius of Martial Arts Journey
The Perfect Virtual Martial Arts Home Studio
Переглядів 1,6 тис.3 роки тому
The Perfect Virtual Martial Arts Home Studio
Why I Quit Kung Fu-TMA (& Created EMA)
Переглядів 7 тис.3 роки тому
Why I Quit Kung Fu-TMA (& Created EMA)
Side Control for MMA - How to Escape, Attacks, & Practice Methodology
Переглядів 4,7 тис.3 роки тому
Side Control for MMA - How to Escape, Attacks, & Practice Methodology
The 5 Basic Principles of Grappling for MMA
Переглядів 34 тис.3 роки тому
The 5 Basic Principles of Grappling for MMA
Introduction to Grappling for MMA - Hierarchy of The 4 Basic Positions
Переглядів 8 тис.3 роки тому
Introduction to Grappling for MMA - Hierarchy of The 4 Basic Positions
How to Improve Bad Posture Instantly: ONE Simple Exercise!
Переглядів 2 тис.3 роки тому
How to Improve Bad Posture Instantly: ONE Simple Exercise!
Best of Both Worlds - Effective Martial Arts Hybrid Classes 2020 (Limited Spots!)
Переглядів 1,8 тис.3 роки тому
Best of Both Worlds - Effective Martial Arts Hybrid Classes 2020 (Limited Spots!)
Partner Fitness - 8 Full-Body Resistance Training Exercices!
Переглядів 1,6 тис.4 роки тому
Partner Fitness - 8 Full-Body Resistance Training Exercices!
Advanced MMA Shadow Fighting - Full-Length Solo Workout + Bodyweight Fitness!
Переглядів 6 тис.4 роки тому
Advanced MMA Shadow Fighting - Full-Length Solo Workout Bodyweight Fitness!
The 15 MOST Important MMA Solo Drills (Grappling, Striking, Wrestling) - White Belt Basics
Переглядів 15 тис.4 роки тому
The 15 MOST Important MMA Solo Drills (Grappling, Striking, Wrestling) - White Belt Basics
Breakfalls Are Stupid - How to FALL Safely & Effectively (...and Stand Up ASAP!)
Переглядів 18 тис.4 роки тому
Breakfalls Are Stupid - How to FALL Safely & Effectively (...and Stand Up ASAP!)
How to Sprawl (Wrestling Basics for MMA) - Principles, Important Details & Variations
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How to Sprawl (Wrestling Basics for MMA) - Principles, Important Details & Variations
How to Shoot (Wrestling Basics for MMA) - Level Change, Penetration Step & Key Follow-Ups!
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How to Shoot (Wrestling Basics for MMA) - Level Change, Penetration Step & Key Follow-Ups!
How to Be Good at Martial Arts: 3 Simple Things
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How to Be Good at Martial Arts: 3 Simple Things
How to Kick - The 3 MOST Important Kicks (& Common Mistakes to Avoid!)
Переглядів 41 тис.4 роки тому
How to Kick - The 3 MOST Important Kicks (& Common Mistakes to Avoid!)
The 4 MOST Important Bodyweight Exercises for Beginners 💪 (Full-Body, No Equipment!)
Переглядів 8 тис.4 роки тому
The 4 MOST Important Bodyweight Exercises for Beginners 💪 (Full-Body, No Equipment!)
Striking Defense Solo Drilling - The 5 Layers of Defense!
Переглядів 3,9 тис.4 роки тому
Striking Defense Solo Drilling - The 5 Layers of Defense!

КОМЕНТАРІ

  • @artoftigerzen6406
    @artoftigerzen6406 3 дні тому

    I'm sadly there now, I've been doing kung fu for many years now and it's not even the implementation of it. I was lucky enough to find a teacher who not only did kung fu but kickboxing as well, so I had no problems implementing it in combat. it was really the culture behind it. for some reason when you look into different styles, my teacher and the students would be very angry at me. not to mention we were close to the culture of NYC Chinatown and if you were not ass kissing or not born in it, the students there would be nothing but rude to me. I was never allowed to speak, never allowed to have a different opinion and it was becoming way too toxic. I was even called a traitor and a loser because I was thinking of moving outside of NYC. I spent many years helping my sifu run the school, help clean, and make sure everyone was safe and well taught but to constantly be disrespected like that was too much. and to be forced to only move how they move is like being forced to read only one book and be called a scholar. I'm not into martial arts to be in a circle jerk group, I'm not into it when a master treats a student like a servant, which my sifu didn't do but the group she would work in would. so I still have a love for art and philosophy. I just want to have the freedom to learn what I feel is best for me and expand my idea of what martial arts is. If I ever teach again I promise myself I'm not gonna be butt hurt when my student wants to learn a different style. I would say yes go read a different book, surpass me and if you have the time, please come back for tea and teach me. no ego, no self-righteousness, just love and passion towards the ways of martial arts. so I don't know what to do now, if I can make the money I would actually love to learn BJJ. but we shall see, the path is a crazy one but thankfully, an interesting one. maybe I'll try UA-cam again or TikTok and make videos about me learning different styles. get my passion going again, get that feeling that kung fu used to give me. the passion of learning and expanding one selfs limits. thank you for reading my rant lmao.

  • @Laila-yv3gz
    @Laila-yv3gz 3 дні тому

    spinning backfist with the lead or the rear hand?

  • @bashlivingstonstampededojo882
    @bashlivingstonstampededojo882 14 днів тому

    This was a genius idea

  • @Ick-its-Nick
    @Ick-its-Nick 17 днів тому

    Are you serious. I’ve purchased the unfilled version of the extra large and there was no videos explaining about the poly fill in the shoulders and hips area. I was told to put it in the hands feet and head. I’ve put 60 pounds of shredded material but the shoulders and hips separate the material inside. which then makes the arms and legs lie limp in the joints for the shoulders and hips. There wasn’t any information about pool noodles. I now have to purchase more material and repack it for the third time this product is just a leather version of the canvas version ring to cage, grappling dummy definitely overpriced. Wish you would’ve came out with this information. About three months ago. It would’ve helped me out tremendously.😢

  • @maniot
    @maniot 20 днів тому

    Fantastic! Looking for the similar setup to practice against Standing Passers and respective DLR, Reverse DLR, X, etc. entries. Any Grappling Dummy setups and vids for this?

  • @zerosum789
    @zerosum789 23 дні тому

    I've got an XL and the new filling procedure significantly improved my smarties upper body. I think if I were going to do it a third time these are my lessons learned and what improved the upper body. Everything the video says is spot on with the toroso head and joints. No complaints. Much more resilient, flexible and lighter which is actually much more usable without making it feel like it too light (like it doesnt have mass). I used a stuffing tool which was basically a golf club shaft which gave great reach. I cut off the club head, wrapped it in duct tape to get rid of any edges that might tear stuff and the club grip made it really easy to use. For the limbs I would suggest a different type of fabric. I think its nylon or polyester but its the very light synthetic kind of dress material that you see on fancy dresses. I also found thin jersey material to work well. This stuff is super slippery and fills the limbs well. I thought it would not be soft enough but it works great, fills easily and is soft but not bouncy. I made the mistake of trying to use "softer" material in the legs but it never really spreads out well and the legs ended up too stiff and lumpy. Material like terrycloth towels should never be considered for legs and I would avoid it due to weight in the toroso. Material like the fleece wipers seemed to yield a lumpy result and was still harder to push in around the pool noodles even with my tool. It seems like anything cotton is heavier and lumpier than a thin synthetic material. I could really get the slippery material to continue spiraling and wrapping around the noodles which I think is the key to reducing lumps. I found a 3.5" pool noodle to be too thick for the legs and wish I had used the 3" ones I had in reserve. If I could do the legs again I would use the slippery material, 3" pool noodles to help with filling and also with final flexibility around the knees. In addition it might be worth considering polyfill at the knees since it helped so much with the other joints.

  • @ms2shop948
    @ms2shop948 26 днів тому

    is it not bad work way your guys sitting on floor the whole day do this , why they do not work on large table like everywhere production / assembly line work ? thanks

  • @combatforlife.31
    @combatforlife.31 27 днів тому

    “Effective martial arts”? YOU MUST read “Myths and blind spots in the fighting arts’ world”. It’s definitely up your alley.

  • @FaenorFiremind
    @FaenorFiremind 29 днів тому

    Thanks, man, this is helpful to get myself back into training. Starting all over again :)

  • @emmanc2655
    @emmanc2655 29 днів тому

    Where to buy it

  • @rup.prasad
    @rup.prasad Місяць тому

    Excellent 👍

  • @ablabla880
    @ablabla880 Місяць тому

    Ripped my biceps tendon and you guys keep me doing what I love. Much gratitude!

  • @rauloctaviani4535
    @rauloctaviani4535 Місяць тому

    Perfect! Refilled the Smarty and it looks and feels much better. Congrats on your success!

  • @BenjaminMoriniereSensei
    @BenjaminMoriniereSensei Місяць тому

    Thank you so much for the new video. I am refilling mine this week with the new procedures

  • @Marium369
    @Marium369 Місяць тому

    I feel more flexible after 3 week

  • @Vintagegijoefreak
    @Vintagegijoefreak Місяць тому

    I have refilled mine about two times but I always have the same issue. The area by the hip joints always become divided and so the legs start hanging down. It looses stiffeness in the hips after one training session..

    • @EffectiveMartialArts
      @EffectiveMartialArts Місяць тому

      It’s normal for all the joints to loosen up with training. That’s why we strive to achieve the optimal compression that will not be too stiff when new, but still offer good durability over time. Hope this helps!

    • @jusjay3834
      @jusjay3834 27 днів тому

      @@EffectiveMartialArtssaid a whole lot of nothing lol

  • @juggernautmma42
    @juggernautmma42 Місяць тому

    Back to the drawing board. I’m going to refill mine this weekend.

  • @Lestercruzat
    @Lestercruzat Місяць тому

    Thank you for this helpful video! How many pounds of fleece wipers do you use per smarty?

    • @EffectiveMartialArts
      @EffectiveMartialArts Місяць тому

      Check out the table of materials below the video right here! grapplingsmarty.com/pages/how-we-fill-the-grappling-smarty

  • @MichaelMassie
    @MichaelMassie Місяць тому

    Hmm... I might have to refill mine now.

  • @craigaucott3666
    @craigaucott3666 Місяць тому

    Thanks for the new video. Mine has always felt a little difficult to move around the arms and legs (I stuffed it myself), so it looks like a lot more Poly is needed (I only have it in the hands and feet), and maybe I'll add the noodles as well.

  • @dianadiana3818
    @dianadiana3818 Місяць тому

  • @lordkryogen
    @lordkryogen Місяць тому

    Thanks for the video. Your fill procedure is great, lots of good ideas. I filled mine with poly and clothes rags only a while ago so it's going to stay like this for me, but for your future customers, pre filled looks like a great option. I personally really like the dummy.

  • @julienp4200
    @julienp4200 Місяць тому

    Thanks for the updated filling method ! First time I'm glad to have procrastinated, will take the weekend to fill mime correctly !

  • @AlexVersiuneaUnu
    @AlexVersiuneaUnu Місяць тому

    I like the idea. I don't have a sparring partner at home, and my gym is far enough that I can't go every day. This would help on off days. PS. Someone is going to strap a dildo to one of those.

  • @LegioXXl
    @LegioXXl Місяць тому

    I’d like to personally thank you for taking me in until I quit in 2020, thank you Patrick for having taught me to defend myself as a boy. I will miss Effective Martial Arts for sure, but I know that if you will ever go back it will be great

  • @EffectiveMartialArts
    @EffectiveMartialArts Місяць тому

    This video is outdated. Check out our NEW & Improved SMARTY Filling Procedure video below! How We Fill the Grappling SMARTY ua-cam.com/video/Zq6coxZKIy8/v-deo.html

  • @rainman8463
    @rainman8463 Місяць тому

    Dummy? Yes! Smarty! NO!!!

  • @mapleridgefarm1026
    @mapleridgefarm1026 Місяць тому

    Thinking of purchasing but can you have to GI on the dummy with the harness?

    • @EffectiveMartialArts
      @EffectiveMartialArts Місяць тому

      Yes, but you would have to cut two small holes in the back of the Gi for the Harness D-Rings to be exposed.

  • @user-jx4xj5wp9t
    @user-jx4xj5wp9t Місяць тому

    Your belt ranking system..what discipline?

    • @EffectiveMartialArts
      @EffectiveMartialArts Місяць тому

      Invented it. We call it Effective Martial Arts, it's a belt system for MMA.

    • @user-jx4xj5wp9t
      @user-jx4xj5wp9t Місяць тому

      @@EffectiveMartialArts Interesting..I'm a hobbyist in TKD..bjj and Silat..is your system available to the public?

    • @user-jx4xj5wp9t
      @user-jx4xj5wp9t Місяць тому

      @@EffectiveMartialArts I'm a martial arts hobbyist..do you believe I would benefit from your system?

  • @peterheyes8552
    @peterheyes8552 Місяць тому

    Great whitty advert well done

  • @regroove7339
    @regroove7339 2 місяці тому

    Sliding on different surfaces would limit this technique 😢

  • @bajuszpal172
    @bajuszpal172 2 місяці тому

    Congratulation to acomprehensive overview, which should include motivation, selfanalysis and ercommended sports or hobbies.In my expereince people like doing martial arts untill they meet a better one. I would start emphasizing it at the very beginning. Paul.68.

  • @bajuszpal172
    @bajuszpal172 2 місяці тому

    Nice, mostly for methodology and angles.I would emphasize distance, angles, timing, and levels of efficiency. Best regards. 68

  • @siddified
    @siddified 2 місяці тому

    Trying to reinvent the wheel usually doesn't make for actual improvement.

  • @siddified
    @siddified 2 місяці тому

    That breakfall example was really bad

  • @MrDominicanKidd1
    @MrDominicanKidd1 2 місяці тому

    Nice thank you sir

  • @Sayplatypus
    @Sayplatypus 2 місяці тому

    What is it filled with? I’d kinda just rather buy it filled but need to know so I kinda know what to expect feel wise before shelling out that kinda dough

  • @danielhagans4304
    @danielhagans4304 2 місяці тому

    Why $500 tho

  • @ViincenttB
    @ViincenttB 2 місяці тому

    It’s so hard to fill 😢

  • @kbjb5681
    @kbjb5681 2 місяці тому

    Ooooohhh that dummy raisin my pressure😏

  • @matthewhooyenga3432
    @matthewhooyenga3432 2 місяці тому

    What are your thoughts on Krav Maga?

    • @EffectiveMartialArts
      @EffectiveMartialArts Місяць тому

      The concept is good, but they usually don't incorporate enough live, progressive resistance. Some schools are different.

  • @Pifagorass
    @Pifagorass 2 місяці тому

    Valuable writing on the dummy, for some reason kids love climbing such 😅

  • @brianimbuldeniya9812
    @brianimbuldeniya9812 2 місяці тому

    Hi, your demonstrations are excellent , very clear, if you dont mind please do a video about the best excercises to improve the strength of legs and arms, I had been practising boxing, but I realized the importance of mix martial arts in real life..good luck

    • @EffectiveMartialArts
      @EffectiveMartialArts Місяць тому

      Got you covered! Check it out: ua-cam.com/video/tvIt7VC1f0s/v-deo.htmlsi=wzNC93VTVAkm_Gh2

  • @johndoeh2h635
    @johndoeh2h635 2 місяці тому

    very very good

  • @laroi9953
    @laroi9953 2 місяці тому

    Thank you man

  • @voodootech8424
    @voodootech8424 2 місяці тому

    Can someone teln us about the experience with this dummy?

  • @kyladavenport2812
    @kyladavenport2812 3 місяці тому

    Break falls are stupid

  • @robertnegron6804
    @robertnegron6804 3 місяці тому

    I find the side kick with the rear leg much easier than with the lead leg

  • @janismoher9206
    @janismoher9206 3 місяці тому

    This was a great little workout!... Especially for somebody just about to start learning.

  • @danthemanx999
    @danthemanx999 3 місяці тому

    The most lethal body weapons out there.